TEAM TRAINING BLOG

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The power snatch is a complex and technically demanding lift that requires a high level of coordination and stre...

Posted by Fraser Mckenzie on January 06, 2023

WOD (Workout of the Day) - This refers to the specific training session or series of exercises that make up a Cr...

Posted by Fraser Mckenzie on January 05, 2023

If you're getting ready for your first competition, you're likely feeling a mix of excitement and nerves. Compet...

Posted by Fraser Mckenzie on January 05, 2023