If you're getting ready for your first competition, you're likely feeling a mix of excitement and nerves. Competitions can be challenging, both physically and mentally, so it's important to be well prepared. Here are some tips to help you get ready for your first competition:
1. Plan effectively and train consistently
The first step to getting ready for a competition is to plan effectively and train consistently. This means setting aside time each week to work on your skills, strength, and endurance.
It's important to follow a structured training plan that includes a mix of different workouts, including strength training, cardio, and skill work. Make sure to also include rest days to allow your body time to recover.
2. Practice the movements and skills specific to the competition
In Open competitions, athletes are typically required to perform a variety of different movements and skills, including weightlifting, gymnastics, and bodyweight exercises.
It's important to practice these movements and skills regularly to build your confidence and improve your technique. We highly recommend investing in working with a coach and training in a functional fitness gym to get access to specialised advice and equipment to maximise your performance and boost your confidence.
3. Pay attention to nutrition and hydration
Proper nutrition and hydration are crucial for optimal athletic performance, and this is especially true during a competition. Make sure to eat a balanced diet that includes plenty of protein, complex carbs, and healthy fats to fuel your workouts.
It's also important to stay hydrated by drinking plenty of water and electrolyte-rich beverages. Consider bringing a water bottle or hydration pack to the competition to ensure you stay hydrated throughout the day.
Need help with this? Check out our Nutrition plans in the plans section.
4. Recover well by getting enough sleep and rest
In the days leading up to the competition, make sure to get enough sleep and rest. This will help to ensure that your body is well-rested and ready to perform at its best.
Consider setting a bedtime routine and avoiding screens and other distractions before bed to help you get a good night's sleep. It's also a good idea to allow for some extra rest days in the week leading up to the competition to allow your body time to recover.
Pro tip: if you really want to go for it we also would advise you to invest in your recovery by purchasing some recovery tools that will help you recover quicker so you can train harder, which ultimately will allow you to progress more in less time.
5. Mentally prepare yourself
Competitions can be mentally challenging, so it's important to mentally prepare yourself for the event. This may include visualisation techniques, positive affirmations, or setting specific goals and milestones for yourself.
It's also a good idea to have a plan in place for how you will handle any setbacks or challenges that may come up in the lead up or even during the competition. Remember to stay focused on the present moment and do your best, no matter what happens.
To conclude, getting ready for a crossfit competition requires dedication and hard work, but the sense of accomplishment and personal growth you'll experience will be well worth it. By following these tips, you'll be well-prepared and ready to give it your all on competition day.