Signature Programme

become a better all-round athlete

£19.99 GBP
Tax included.

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Split: 3 days

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£19.99 GBPeach

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Who’s it for? Intermediate to advanced athletes looking for a well-structured, periodised programme to take their training to the next level.

This programme is perfect for athletes who have a well-rounded fitness base and no specific weaknesses. The programme is split evenly between strength/conditioning and gymnastics and is periodised over the Crossfit Games season to peak athletes for the open and quarter-finals. The programme is split into 4 x 12-week phases, with each phase building on the previous one to ensure continued development and progression.

Signature programme will help athletes maintain their strengths while also improving any areas that may need work.

Frequency: 3-5 sessions/week

Session length: 1-2 hours

Level: Intermediate/Advanced

Equipment needed: Barbell, plates, dumbbells, kettlebells, jump rope, bench, pull / muscle up bar, gymnastics rings, cardio equipment (Rower/ski/bike), climbing rope, box, squat rack, sled

Billing: Monthly (Save over £20.00 if you sign up for 6 months here.) 


What equipment do I need to train?

For the Signature Programme you need the following equipment:

Basic TTP / functional gym.
Jump rope
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Squat rack

How long are the workouts and how often should I expect to train?

The session length is approximately 1-2hrs

Can I do the workouts at my own pace or is there a set schedule to follow?

Yes, although sessions are structured in a way that is on a fixed schedule, if you miss a session you can simply go back on your training schedule and complete the workout missed.

Is there a coach available to give me guidance and support throughout the programme?

Coaches are available to answer any question you may have through our chat function on our app or do not hesitate to contact us via the 'Contact' section of our website. 

How can I access the programme?

Once you have purchased the programme you simply have to download the TrueCoach app to gain access to your new programme. You'll receive all the information in the confirmation email.

Can I access the programme right away?

Please note that it may take up to 24 hours for your order to be processed. Afterwards, you'll receive an email invitation from Truecoach along with all other access details. Thank you for your understanding!

How are the programmes structured and what can I expect to learn?

Our Signature programme is for athletes who do have no specific weaknesses. The programme will have an even split of strength/ conditioning and gymnastics, periodised over the Crossfit Games season you will run through 4 x 12 week phases, each phase leading on to the next to ensure continued development and progression, peaking you for the open and quarter finals.

Are there any prerequisites for joining the programme?

For the Speciality programme, it is strongly recommended that you have some prior gym experience before joining as the level is intermediate/advanced.

Can you prepare me for a competition?

The program is exclusively created for athletes at mid and high-level who want to enhance their overall physique to perform competitively. Furthermore, we offer various customized programs that aid athletes in realizing their full potential and attaining success in their specific sport or discipline.