Squat V3
Beat your PR like Craig Richey did
Description
Join the third 8-week program Craig Richey is using to drive up his squat and strength numbers. This program is performed over 4 sessions for maximum effect with rest days taken where prescribed to optimise recovery.
You should notice this may vary between different phases of the program. The program is split into a 4-week accumulation phase followed by a 4-week intensification phase.
To optimise your results from the program we advise you test your front squat and back squat before starting week 1. We then recommend completing the extra 2 weeks, which are a taper week and then a test week to ensure you are best prepared for retesting your squat numbers again.
FAQ's
What equipment do I need to train?
For the Signature Programme you need the following equipment:
Basic TTP / functional gym.
Barbell
Plates
Dumbbells
Kettlebells
Jump rope
Bench
Pull / muscle up bar
Gymnastics rings
Cardio equipment (Rower/ski/bike)
Climbing rope
Box
Squat rack
Sled
How long are the workouts and how often should I expect to train?
The session length is approximately 1-2hrs
Can I do the workouts at my own pace or is there a set schedule to follow?
Yes, although sessions are structured in a way that is on a fixed schedule, if you miss a session you can simply go back on your training schedule and complete the workout missed.
Is there a coach available to give me guidance and support throughout the programme?
Coaches are available to answer any question you may have through our chat function on our app or do not hesitate to contact us via the 'Contact' section of our website.
How can I access the programme?
Once you have purchased the programme you simply have to download the TrueCoach app to gain access to your new programme. You'll receive all the information in the confirmation email.
Can I access the programme right away?
Please note that it may take up to 24 hours for your order to be processed. Afterwards, you'll receive an email invitation from Truecoach along with all other access details. Thank you for your understanding!
How are the programmes structured and what can I expect to learn?
Our Signature programme is for athletes who do have no specific weaknesses. The programme will have an even split of strength/ conditioning and gymnastics, periodised over the Crossfit Games season you will run through 4 x 12 week phases, each phase leading on to the next to ensure continued development and progression, peaking you for the open and quarter finals.
Are there any prerequisites for joining the programme?
For the Speciality programme, it is strongly recommended that you have some prior gym experience before joining as the level is intermediate/advanced.
Can you prepare me for a competition?
The program is exclusively created for athletes at mid and high-level who want to enhance their overall physique to perform competitively. Furthermore, we offer various customized programs that aid athletes in realizing their full potential and attaining success in their specific sport or discipline.